Harsh winter weather can affect your skin, leaving it dry, flaky, and dull. This is why a consistent skincare routine during winter is crucial. When the temperatures drop, the air becomes drier and windier, which can strip away your skin’s natural moisture and leave it vulnerable to damage. To combatContinue Reading
Steam rooms and saunas often need clarification as the same thing. However, they differ in terms of heating methods and humidity levels. A steam room is heated with moist heat, while a sauna uses dry heat. The temperature in a steam room typically ranges from 110-115°F with humidity levels upContinue Reading
Knee pain is one of the most common ailments that people experience. Various factors, such as injury, arthritis, or overuse, can cause it. While many prescription and over-the-counter medications are available to treat knee pain, some people may prefer to try natural remedies first. One of the best home remediesContinue Reading
Red peppers are an excellent source of vitamin C, which is crucial for maintaining a healthy immune system. One medium-sized red pepper contains almost 200% of the recommended daily intake of this essential nutrient. Additionally, these peppers have high levels of vitamin A and potassium, both vital for good health. Continue Reading
Snoring occurs when airflow through your mouth and nose is partially blocked during sleep, causing vibrations in your throat tissues that produce a sound. Several factors can contribute to snoring, including age, weight gain, alcohol consumption, smoking, nasal congestion or deformities, sleeping position, and certain medications. As you age, yourContinue Reading
While several over-the-counter medications are available, many people prefer natural remedies to alleviate these symptoms. Herbal drinks have been used for centuries to promote digestion, reduce inflammation, and relieve bloating and gas. One of the most popular herbal drinks for reducing bloating is peppermint tea. This helps to ease gasContinue Reading
Vitamin E is known for its antioxidant properties, which help protect against damage from free radicals that can cause cellular damage. The recommended daily vitamin E intake varies depending on age, gender, and other factors such as pregnancy or breastfeeding. Dietary sources of vitamin E include nuts (such as almondsContinue Reading
Recent research has shed light on the impact of alcohol consumption on heart health. For years, moderate alcohol consumption has been touted as beneficial to heart health, with some studies even suggesting that it may reduce the risk of heart disease. However, a new study challenges this notion. According toContinue Reading
Rainy season always brings much happiness and joy, but it also comes with challenges. One of the most common issues faced during monsoon is weight gain. The primary reason is that people indulge in fried food items like pakoras, samosas, and bhajiyas during the rainy season. Moreover, due to theContinue Reading
Gaining weight can be a challenging journey. While many people struggle with losing weight, some struggle to put on weight. For those underweight, gaining weight can come with struggles and challenges. It might seem easy for some to consume high-calorie meals, but for others, it’s more complex than that. OneContinue Reading