wellhealthorganic.com:difference-between-steam-room-and-sauna-health-benefits-of-steam-room

Steam rooms and saunas often need clarification as the same thing. However, they differ in terms of heating methods and humidity levels. A steam room is heated with moist heat, while a sauna uses dry heat. The temperature in a steam room typically ranges from 110-115°F with humidity levels upContinue Reading