Rainy season always brings much happiness and joy, but it also comes with challenges. One of the most common issues faced during monsoon is weight gain. The primary reason is that people indulge in fried food items like pakoras, samosas, and bhajiyas during the rainy season. Moreover, due to the high humidity levels, people generally feel lazy and refrain from engaging in physical activities.
However, several fruits available during monsoon can aid in weight loss. For instance- Jamun or Black Plum has proven to be an excellent fruit for those looking for weight loss as it helps regulate blood sugar levels and boosts metabolism, which aids in fat-burning. Similarly, Cherries are rich in antioxidants which help flush out toxins from the body resulting in improved digestion and boosted immunity.
Another fruit that can help with weight loss is Litchi. It contains low calories as well as natural sugars that provide energy without causing any harm to health. It also helps maintain healthy skin due to its vitamin C content while keeping you hydrated during this damp weather!
Monsoon Fruits: Why they are good for weight loss
Monsoon season is the perfect time to enjoy a variety of seasonal fruits that are not only delicious but also beneficial for weight loss. One such fruit is watermelon, which has high water content and low calories, making it an ideal choice for those looking to shed some extra pounds. Additionally, watermelon is rich in fibre, vitamins A and C, and antioxidants that aid digestion and boost metabolism.
Another excellent monsoon fruit for weight loss is pear. Pears are low in calories and fat but packed with dietary fiber that keeps you full for longer. They also contain pectin, a soluble fiber that helps control blood sugar levels and reduces cholesterol levels.
Lastly, papaya is a fantastic monsoon fruit that promotes weight loss due to its high water content, low calories, and digestive enzymes that help break down protein. It’s also rich in vitamins A and C, potassium, magnesium, and folate – all essential nutrients required for optimal health. Consuming these monsoon fruits can effectively lose weight while maintaining good health during the rainy season.
Jamun: Benefits & nutritional value
Jamun, a black plum, is a common fruit in the monsoon season. This fruit is low in calories and fiber, making it an ideal choice for losing weight. Jamun also has a low glycemic index, which can help regulate blood sugar levels and prevent cravings.
In addition to aiding in weight loss, Jamun has various other health benefits. It contains high levels of vitamin C and antioxidants that can boost immunity and protect against various diseases. Jamun has also been linked to improved digestion due to its high fibre content.
Adding jamun to your diet during the monsoon season can provide numerous health benefits while helping you achieve your weight loss goals. Whether eaten raw or used in recipes such as jams or chutneys, this versatile fruit is worth incorporating into your diet.
Frequently Asked Questions
Is it possible to lose weight during the monsoons?
Yes, it is entirely possible to lose weight during the rainy season. The key is to make healthy food choices and incorporate exercise into your routine.
Which are the best fruits for weight loss during monsoon?
Some of the best fruits for weight loss in monsoon include jamun, litchi, peach, plum and cherries. These fruits have high water content, low calories and are packed with essential nutrients.
How can these fruits help me lose weight?
Fruits like jamun and litchi contain antioxidants that aid digestion while helping your body burn fat efficiently. Peach and plum are rich sources of fiber that keep you feeling full for longer periods while regulating blood sugar levels. Cherries are low-calorie fruits that provide a sweet treat without adding extra pounds to your waistline.
Conclusion
In conclusion, incorporating these five monsoon fruits into your diet can be a healthy and effective way to aid weight loss. Not only are they low in calories and high in fiber, but they also offer numerous vitamins and minerals that are essential for overall well-being. Additionally, these fruits can help keep you hydrated during the rainy season, which is crucial for maintaining a healthy metabolism.
However, it is important to remember that no single food or fruit can guarantee weight loss alone. A balanced diet with regular exercise is key to achieving sustainable results. Moreover, you should consult a nutritionist before significantly changing your diet plan.
In summary, add these delicious monsoon fruits such as litchis, plums, peaches, jams and cherries into your meals or have them as snacks when hunger strikes during the rainy season. They taste great and are packed with health benefits that can support your weight loss journey while keeping you healthy and nourished throughout the year.
Also Read : Easy way to gain weight know how raisins can help in weight gain