wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects

Red peppers are an excellent source of vitamin C, which is crucial for maintaining a healthy immune system. One medium-sized red pepper contains almost 200% of the recommended daily intake of this essential nutrient. Additionally, these peppers have high levels of vitamin A and potassium, both vital for good health. Continue Reading